Transcendental meditation, having medicine for stress

It is not religion or philosophy or lifestyle. It costs, but not as much stress. But it is one of the most practiced to be effective in self-development-Stress, illness of modern times seems overwhelmed us every time and more in our daily routine. Looks like we instill in us cramp and obscures vision for the future. But most visionary people, more comfortably, from more developed than ours, have found the cure of this modern disease.Transcendental meditation is the best way to combat stress and anxiety of everyday without the need of doctor of medicine, transmits "century". It also makes us to be more relaxed, more optimistic and think positively about life. In the center where lessons take place before this technique belongs to people familiar culture, media and Albanian politics. It seems that they have heard about the method that brings victory against stress, transcendental meditation.Bent heard among the many names it botueses and Mirela Sula psychologist, businessman Hetem Ramadan, and Professor Timo Flloko known actor, director Vera Grabocka, soprano Inva Mula, choreographer, Albi Nako and the balerinës Claudia Pepa. These names of applying this method almost twice daily, claiming their connection with meditation is very strong.All interns receive this type of meditation that are more relaxed and more positive after they emerged from a meditation session. Because after each meditation, mind, heart and your breathing is stabilized so much can restart your activity with more energy. We're one of those people who care more about their appearance.Wardrobe of young people in the streets of the capital, especially in the former Bloc, not to give the idea of ​​a society affected by poverty, stress and the inability to realize projects that keeps in mind. Yet, almost all young people recognize that life is hard. Transcendental meditation is one of those kind of processes that have begun to be applied in Tirana starting this week in the capital of Kosovo.In all, the world teaching this method costs around 300 euros sessions. In Albania, the first four lessons come free. Tkanë courses before starting on 18 February this year and still attend without a date when it might end. Viewing interest and performance that will have the initiative, known businessman Hetem Ramadan, in collaboration with soprano Inva Mula, will answer the question of how long this initiative.Mula is president of the foundation "Hi Classic" has brought this experience meditation in Albania after World Educational Organization conversations with the Maharishi Mahesh Yogido. It is now becoming better coordination in order to be given the opportunity to all those who wish to practice meditation.Rybak, coordinator of the project tells us that, initially, given the vast expanse of media persons and prominent personalities. They are later attracted the attention of young people. When we walk into the center where these meditation sessions and Montenegrin professor of leisure awaits us this method smiling. We keep praying quietly in the next room because there are people who reflect.Along with the coordinator, professor explains the procedure to be followed to be part of this course. Initially, those interested should fill out a form. All notified of the date and time of the first session of the individual. That day every practitioner is required to have with them next five flowers whatever, 2 fruit and 1 handkerchief any unused hand. The first session of transcendental meditation is an individual session.These individual sessions held from Monday to Saturday from 9:00 am until 15:45 pm and last about 45 minutes. Everyone has the right to choose the schedule that you want, of course, in cooperation with Montenegrin professor Mladen Juricev, who should coordinate individual sessions before. Transcendental meditation course, which consists of four sessions in total, will continue with three other sessions, which differ from the first one.There are individual and do not last 45 minutes. They are held in the afternoon and several other interns, apprentices who have successfully completed individual session. The other three sessions lasting from an hour and a half. Group that works with transcendental meditation professor can capture the number of ten applicants. Hours that could be followed in group sessions are 17:00, 18:30 and 20:00 every day from Monday to Sunday. After these sessions, trainees will be ready to meditate alone.Transcendental thoughtJust a quiet place where you can be cut off from the rest of the world to think only about your health and productivity. A place of quiet contemplation by professors needed in order to initially calm breathing and heart rate. Movements are certainly not advisable because of the influx of would impair breathing to achieve desired for a meditation session.In this way, underway, one can not focus. If you get to keep calm under pressure and a maximum body, then you're ready to calm the mind. It is best to place the meditation to be a solid surface and not choppy from a meditation session to another.Time is a good reflection of about 20 minutes. In all studies conducted around the world to transcendental meditation, if you meditate twice a day for twenty minutes, we have forgiven yourself energy which can be put in place of the good of themselves. If these meditation sessions held at the same time of day, then it would be even better.Transcendental Meditation is a simple procedure that generally natural and practiced with eyes closed and open minded. It is not religion or philosophy or lifestyle. But it is one of the most practiced in the world to be effective in self-development.A perennial experience around the worldTranscendental Meditation has to Maharishi Mahesh Yogi origin. He is the founder of the organization that went beyond his death. In 1955, Maharishi began teaching a traditional meditation technique he called Transcendental Meditation.He also inaugurated a series of tournaments around the world to promote this type of meditation. After many studies that have provided very positive after application of this method of relaxation, this technique began more and more popullarizohej. In 2000, Transcendental Meditation was taught the millions of individuals who began to spread even more.Despite organizational changes and the addition of advanced techniques of meditation, relaxation techniques that experience has remained relatively unchanged. Today, transcendental meditation included in school curricula. In schools and universities English learners and students learn not only practice, but also the interpretation of these traditions. Successor of Maharishi Mahesh Yogi, is Tony Nader, also known as head of World Peace.