How to replace sugar in your diet commercial cereals:
They are very tempting, sweet chocolate cereal. But most healthy home is to prepare a recipe with: oats, seeds and nuts, and add a little honey if necessary.
Fruit Juices:
They are sold in markets that contain a lot of sugar, but you can replace them with natural juice squeezed, fortunately there is a wide variety of fruits, which is sufficient to switch the fruit shtrydhësen should not lacking in your kitchens.
Jam from fresh fruit puree:
No sweetened milk and marmalade for breakfast! Have more calories and sugar, choose fresh fruit puree.
Dark chocolate instead of milk chocolate:
It is important that you replace milk chocolate with dark chocolate (black), which is healthy and easy.
Meal with healthy snacks:
In moments of anxiety or boredom, choose a snack with nuts or seeds.
Natural fruit syrup:
Eat real fruit, natural, fresh, contain less sugar, are rich in fiber, vitamins and minerals.