Abdominal distension is a serious problem that causes inconvenience you. Here are some practical tips that might help: Consume foods rich in potassium. The latter feature fluid balance in your body and help eliminate excess fluid. Foods rich in potassium are: melon, spinach, tomatoes, bananas, etc.. Reduce your consumption of carbohydrates. Two products that create the feeling of swelling are bread and pasta. Avoid eating them, especially at night. Drink tea before you go to bed. Consumption of tea rosemary or mint can help to reduce the feeling of abdominal distension. In addition, it is advisable to avoid the consumption of fast foods and keep a proper hygiene of foodstuffs. This means, among other things, to eat three meals a day, to minimize gas consumption of beverages and foods consumed some difficulties. Abdominal distension is a serious problem that causes inconvenience you. Here are some practical tips that might help: Consume foods rich in potassium. The latter feature fluid balance in your body and help eliminate excess fluid. Foods rich in potassium are: melon, spinach, tomatoes, bananas, etc.. Reduce your consumption of carbohydrates. Two products that create the feeling of swelling are bread and pasta. Avoid eating them, especially at night. Drink tea before you go to bed. Consumption of tea rosemary or mint can help to reduce the feeling of abdominal distension. In addition, it is advisable to avoid the consumption of fast foods and keep a proper hygiene of foodstuffs. This means, among other things, to eat three meals a day, to minimize gas consumption of beverages and foods consumed some difficulties.