Every morning I have to share time for yourself.Untitled-361. Every morning I have to share time for yourself. Instead
I set the alarm later, try to arrange to drop them a little earlier,
the youth lying a few minutes to take a shower and make a plan for a new
day.2. Eat bread. What you'll eat in the morning will affect the level of energy throughout the day. Cereals, korn FLEKS, yogurt, juice and biscuits - to moisturise and will feel better. If you do not have time, do get some fruit and mix with a mixer and drink during road work.3. Train. Cycling
what would that be, something to be sweating and de activate endofrinen
- the hormone of happiness due to which you will feel more energetic
and positive.4. Laughter is the cure. View a humorous series or a comedy, go out with friends! Qeshuni more, more often, every time!5. Make at least a boring job that you rin on the head. Adjust room, Iron a, report writing - tedious, but definitely be done.6. Dream, wake up, do. Once a week and only stay fantazoni where you would like the following 5 years. Fantazoni!7. Choose something "extra" something instead of the "mandatory". Beni break several times a day, drink coffee, invite old friends, read the newspaper or simply eat an ice cream. Do you think the crowd looks after.8. Adjust space. Before you lie in bed sit for 15 minutes. Do not think about tomorrow. Become like a child - dream.9. Relax. Disagreements with his partner, difficult conversation with the boss, a mistake at work - all is passed as day. Rest in the morning and all the problems will diminish.10. Thank you. Every day at the end of the record. This time let's not be a list of commitments, but thanks to what you have received and given during the day.There will be things mean great - thanks for a parking spot or a friend that you pick up the phone. Every day, let's have a list of 10 things.
